WHY YOUR NECK POPS WHEN TURNING YOUR HEAD AND HOW TO MANAGE IT

If your neck pops every time you turn your head, it’s likely harmless but can be distracting or concerning. The sound usually comes from joints, muscles, or ligaments moving, but frequent popping when turning could point to specific causes. Below, I’ll explain why this happens, when it’s normal, and steps to reduce it, especially since youâ